How to Prevent Teeth Stains

July 11, 2019

Tooth stains can be detrimental to your smile and confidence. Unfortunately, developing yellow or brown stains are common as we age and continue to enjoy some of our favorite foods; luckily, there are ways to remove possible discoloration by practicing good oral hygiene! Let’s take a look at a few staining culprits.

Foods and Drinks that Cause Tooth Staining

coffee stain

Usually, a good indicator that a food or liquid will stain your teeth is if it stains your clothes or skin- such as:

  • Blueberries
  • Soy sauce
  • Beets
  • Dark beverages like tea, coffee, cola, red wine, grape juice, and cranberry juice
  • Tomato Sauce

Once you enjoy foods and drinks on the above list, make sure to rinse your mouth thoroughly before the stain sets in.

Five Methods for Cutting Down on Staining

Aside from rinsing, there are other techniques you can follow in order to keep your smile bright and stain-free:

  1. Try a Straw: When sipping staining substances, use a straw. This will allow you to consume your liquid without fully exposing your teeth to stains.
  2. Follow it Up with Floss and a Brush: After we eat, food and bacteria tends to hang around in our mouth–unless we do something about it! In order to decrease the possibility of plaque buildup, brushing and flossing twice a day for two minutes each is strongly suggested.
  3. Drink Water: When you drink staining beverages like tea, coffee, wine, and juices, you become vulnerable to tooth stains. Try drinking water in between these beverages to help rid your mouth of potential staining agents.
  4. Avoid Smoking: There is an extensive list of reasons to avoid this unhealthy habit; one important reason: tar from cigarettes and chewing tobacco can lead to unsightly stains.
  5. Visit a Dentist Every 6 Months: It’s important to book an appointment every 6 months so that your mouth can be professionally cleaned and evaluated for health concerns. Certain stains can only be treated professionally, which is why a dental visit is necessary.

Foods that Help Remove Stains

The good news is: there are tons of foods that can help reduce tooth stains! Eating these foods aids saliva production which naturally cleans your teeth. Let’s look at these healthy heroes:

  • Water
  • Broccoli
  • Celery
  • Shitake Mushrooms
  • Strawberries
  • Pineapple
  • Cheese
  • Raisins
  • Onions
  • Apple
  • Carrotscitrus foods

Looking for an extra whitening food? Citrus fruits! Although these suckers have plenty of vitamin C and whitening benefits, they are highly acidic, which can temporarily soften your smiles enamel; wait 30 minutes after consumption before brushing your teeth.

Curious to learn how you can keep your pearly whites in shape? Take a look at our whitening program for proven results that will keep your smile glowing.

Posted In: Dental Hygiene